Reply To: Foraging 14: Light Harvesting

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#9506
Lynn
Keymaster

Great ideas Bogu! Worth knowing that stinging nettle is possibly the best green-leafy herb for vegans and vegetarians as it is so incredibly high in protein. Some reports of it being over 20% protein – that’s really good! The nuts are also a great winner of course! Dandelion would also build things up somewhat and if you could get them, starchy roots, but not the thing to forage from the city.

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