Why does chocolate make you feel good?
– There are flavonols in there that can have a positive effect on the blood flow to the brain, helping in case of fatigue.
– It contains amino acids that can be converted into serotonin. Which helps for a good mood and against stress or anxiety.
– I also think that it tastes very well. And most people know something about it helping you into a good mood, and by thinking that and enjoying it it will do the trick.
Malva grows a lot in the Westerpark, I always see it when I cycle to my garden. It grows in my garden as well and I sometimes put it in my salad. The flowers give it a happy look.
A Turkish recipe is to make pudding of it. I will try that once!