Hi Bjorn,
Sorry – I saw this and couldn’t reply (new laptop 🙂
Great that you already have an idea of how much mass of food you eat. I suggest start gently with the wild side of food. And see what you actually enjoy eating. Some of it is not worth bothering with and is eaten more for fun, by foragers, because they can – if that makes sense. Go for the tasty things and they are more likely to become favourites in your diet.
Foraging, Growing and Using Herbs in Cities