As a yoga coach and teacher, I naturally do step 0, but this was not always the case. I am a recovering workaholic and over-achiever that did not know how to stop driving myself towards a perfection that didn’t exist. I made the decision to always prioritize my mental and physical health over everything else, and this decision has been transformative. I say no to engagements or opportunities if I don’t have the energy or time. Being more mindful and in tune with myself is more a mode of being now– always taking the time to stop and observe the body and what it is trying to communicate to me.
Urban Herbology Apprenticeship
Foraging, Growing and Using Herbs in Cities