Hi all, my daily estimate for fruits and vegetables is probably around the same 300-500gr, more heavy on the veggie side. I would not know where to find that amount and as everyone else, also not feel comfortable taking so much. I’m supplying myself at the moment with herbs for teas from my tiny rooftop garden, feels like foraging as well and there is a beautiuful fig tree in my street. The owner however doesn’t want anyone to take the fruits, which at least I respect (even though with a heavy heart looking at all the deliciousness haha).
Urban Herbology Apprenticeship
Foraging, Growing and Using Herbs in Cities