I do try to eat fruits and vegetables everyday. I estimated that eat around 300-500 grams depending on the day. This tends to be higher in the summer when more fruits and vegetables are available and for a good price. I would not feel comfortable foraging this from where I currently live in Amsterdam. I do not think the plants or animals would like that. Perhaps I would only forage for herbs to drink tea from everyday. If I was living closer to nature with a large variety of plants it would be different.
Urban Herbology Apprenticeship
Foraging, Growing and Using Herbs in Cities