As I eat almost entirely a vegan diet, I find it hard to imagine getting all the plants I eat from foraging. I think that would be at least 300 grams, which is much more than I would want to forage daily. As I volunteer in a permaculture garden and am part of a CSA, I am glad to be able to source some food locally, so I don’t need to forage to cover my dietary needs. I like the idea of foraging to improve my diet by eating plants with health benefits. I am struggling with IBS and would like to eat more plants that positively impact my gut.