For me I think it also depends which season we’re talking about as I tend to eat a lot more in the winter months. These days my diet is almost plant-based and I love to cook so I’m likely eating at least 500G of fresh fruit and veg per day, plus fresh herbs in my teas.
I am Amsterdam based and I imagine it would be impossible to harvet this amount of food here by foraging alone. I’m also a fan of home-grown, but I don’t have too much experience on the roof instead of in the ground .. so we shall see how that goes this year for the first time 🙂