Hi Marta, Thanks for this request! I will start to create an entry about it. In the meantime – do you eat plenty of fermeneted vegetables? Such as kimchi, zuurkool, kefir etc? Many herbs will help too – root veggies containing inulin and other key bug feeding nutrients can help. Timing of eating etc etc etc! I will get onto it.
Urban Herbology Apprenticeship
Foraging, Growing and Using Herbs in Cities