would love a practical guide to restoring gut health! I have been piecing information together from the modules, my own study of herbs and from the notes from the last walk I took part in, but it would be lovely to also hear more/ check if what I have is on point. I feel like due to stress, bad sleeping and absurd eating patterns, my gut health deteriorated impressively in past year. This has brought me to develop IBS and really bad acne. I am now committed to restoring gut healthy and have thus been taking care of my sleep, while also trying to move towards a better diet. However, as I engage in this long term process, it would be nice to know which other herbs/ remedies I can base my new routines around to support my gut in restoring itself. Thank you in advance!
Urban Herbology Apprenticeship
Foraging, Growing and Using Herbs in Cities